In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean only, raw there is 2.44 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Pork, fresh, leg (ham), whole, separable lean only, raw.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Pork, fresh, leg (ham), whole, separable lean only, raw

Pork, fresh, leg (ham), whole, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean only, raw are listed below.

Water	72.9 g	72.9%
Energy (calorie)	136 kcal
Energy (joule)	569 kJ
Protein	20.48 g	20.48%
Total lipid (fat)	5.41 g	5.41%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.01 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	369 mg	0.37%
Sodium, Na	55 mg	0.06%
Zinc, Zn	2.27 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.029 mg
Selenium, Se	35.4 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Pork, fresh, leg (ham), whole, separable lean only, raw